Hello!
Welcome to the mass skating!
Subscription

Dear visitors of Alau Ice Palace, we congratulate you on New Year and invite you to Mass Skating, held from Tuesday to Sunday! 

 

Mass skating Mass
skating
Weekends and holidays - 5 sessions:
Entrance Е1:
9.00 — 11.00,
15.00 — 17.00,
21.00 — 23.00,
Entrance Е2:
12.00 — 14.00,
18.00 — 20.00
Weekdays - 1 session:
Entrance  Е2:
19.00 — 22.00

Monday - technical day
Shapashov Sanat Bakytovich

Ask question to the director

Citizen Reception Day - Tuesday, 4 p.m.

Description of the group programs

SPECIAL CLASSES

Battle – Classes with different types of fightings (karate, box, kickboxing, tai-chi) dynamic tecniques of punches and kicks which is changing by slow, calm,  relaxing exercises.

Duration – 55 min

Cycle – perfect bike training for  all, who wants to correct  body weight and work on cardio and muscular endurance. The class is full of  energy music which is charging you by the good motivation and mood for the whole workout.

Duration – 45 min

STRENGTH CLASSES

ABS + Stretch – complex of exercises for muscles of abdominal press, plus complex of exercises for stretching the main muscle groups. This class is recommended for all levels.

Duration – 45 min

AEROBICS MIX -  High-intensity class, which is mixed with 2 types: aerobics and powerlifting. During the lesson You will change exersise’s types for a several times. That allows you to burn calories as efficiently as possible, and train your heart and muscles.

Duration – 45 min

Step beg - modern training with using special step training apparatus. In this lesson you will get acquainted with the technique of performing basic steps. A lesson of low and medium intensity for beginners.

Duration – 55 min

MIND BODY SYSTEM

Yoga – well-chosen exercises performed with relaxing music will allow you to see and feel the other side of yourself. Body and spirit join together during a dynamic and relaxing exercise.

Duration – 60 min

Bodyflex - Bodyflex exercises are based on a combination of breath hold and muscle stretch. During the bodyflex oxygen strenuously enters the parts of the body for which these exercises are performed, oxidizing and burning fats.

Duration – 55 min

DANCE CLASSES

Zumba dynamic dance training, based on latin rythms, will help you to get not only excellent physical form  but also charge you with positive emotions.

Duration – 60 min

Fitness - East – Mixed training with East choreography and exercises for scratching and strengthening the muscles of the body! Really good for begginers and people who want to learn oriental dances.

Duration – 45 min

Zumba strong - a revolution in the usual class format for you, combining at this time energetic rhythms with cardio and power exercises, which are able to heat up your fitness potential to the limit!

Duration – 55 min

Tel. for Info: 8 (7172) 70-67-59

Follow the news on social networks:

VK https://vk.com/alaufitness

Instagram @alau_fitness

Closer than it seems

The “Alau” Ice Palace is located in the center of the Eurasian continent, in the capital of the Republic of Kazakhstan – Astana city, Kabanbay batyr, 47.

Partners

Купить билет